Fear of losing control or going crazy how to#

Sometimes people fear “going crazy” when they also fear having another serious illness. Compulsions may bring some relief in the moment, but unfortunately, they strengthen the intrusive thoughts by keeping your mind focused on whether you’re “going crazy.” 3) Illness anxiety Questions such as “What if I’m going crazy?” or “What if I lose control of my mind?” can easily become disturbing intrusive thoughts - after all, it’s impossible to prove with certainty that you’re not “going crazy.” Worrying about losing control of your mind can drive some people to do things to “test” whether they’re losing control of their minds. The possibility that the “what ifs” could be true is what causes fear, and this doubt can be hard to sit with. Unwanted intrusive thoughts usually focus on unsettling or scary “what if” questions that can’t be answered with certainty. However, if you have recurrent, unwanted, and distressing intrusive thoughts, they can be very hard to let go of and very upsetting, as happens in obsessive-compulsive disorder (OCD). Intrusive thoughts are a normal part of life and usually don’t impact your mood much. RELATED: CBT for Panic Disorder: Everything You Need to Know 2) Unwanted intrusive thoughts / OCDĪnother source of fear around “going crazy” is intrusive thoughts. When you’re surprised or startled by them, it’s easy to fear that you’re losing control or “going crazy.” These uncomfortable sensations aren’t dangerous or threatening, but they can come on suddenly and be quite upsetting.

They can also cause you to feel that things are not real (derealization) or feel detached from yourself (depersonalization). Panic attacks cause many uncomfortable sensations in the body, including increased heart rate, trembling or shaking, feeling short of breath, and feeling dizzy or lightheaded, among others. The fear of losing control or “going crazy” is a common experience during panic attacks. One common reason people fear “going crazy” is as a part of panic attacks or anxiety.

Why Do People Fear Going Crazy? 1) Anxiety and panic attacks

Fear of losing control or going crazy how to#

Below are some different reasons people may fear going crazy, and some suggestions on how to cope with this fear. This worry can, however, lead to ongoing anxiety and fear that get in the way of living life and worsen your mood. Surprisingly, worrying about “going crazy” isn’t actually related to losing control of your mind or behavior. Regardless of specifics, it’s something that’s not good – no one wants to “go crazy.” So, it’s understandable to be afraid of the idea of it. This could include displaying erratic behavior, not being able to think clearly, or even losing touch with reality. “Going crazy” is an often-used phrase, but what exactly do people mean when they say it? When people talk about “going crazy” they usually mean losing control of their mind in some way. The more the idea dominates your thought process, the more it can seem like you really are going crazy. For others, however, it can become a major fear. If you suffer from anxiety, you may have moments when you wonder if you’re losing your grip, or “going crazy.” For some people, this is just a passing thought.